Taijiquan (T’ai-chi) is an outstanding exercise for rehabilitating a broad range of chronic ailments, but the key to its effectiveness lies in the mind, not the movements! In this eight-week class, we will study only a handful of easy-to-learn postures drawn from traditional Taijiquan as a starting point for exploring how mindfulness can profoundly transform the body and tap into our incredible fascial network, the source of Taiji’s fabled martial skill and revered healing effects. The goal of this class is to empower students with a simple, clear, and effective practice to improve pain and mobility issues, quiet the busy mind, and reacquaint ourselves with our bodies as truly sublime spaces for us to inhabit. 

This class meets every Monday 5:00pm-6:00pm from September 8 to October 27. Ages 20+. $8 for Thetford residents, $12 for non-residents. Sign up through Thetford Recreation.